Thursday, March 21, 2013

the city of art, food, and brotherly love

we arrived at 8 am and hit the streets. there was lots to see. we spent the morning exploring the vibrant colors and rich aromas of the italian market. on the way to south street we gazed at beautiful murals and mosaics, and finally stopped to savor my very first philly cheese steak.

it was a great start to the trip. next stop, LOVE park. and go figure, that's where we get pickpocketed. right in the heart of the city of brotherly love. i wasn't on the west coast anymore.

i never knew how hard i had to be.
all this time i was just trying to learn
to be.
hardness creates a shell
too thick to return to
the core within.
but i cannot forget. however long,
however far.
LOVE.
when you get too hard,
too drowned in concrete,
they just become letters.
backward they are
EVOLving
in the wrong direction.
a city is only as modern
as its forward thinking of love.
whether brotherly, otherly, sisterly,
you to me
and me to you.
my love, without love
i would just be me
and you would be
a cold, windy, just a little too hard
you.

--

as i look back to my week in philadelphia, the ups, the downs, the city, the suburbs, the family, the foes, the parties, the hangovers, and most of all the love--i see the beauty in the realness. it is truth and it is life. i can only be grateful for it all. mahalo to the bobbs for your amazing hospitality. and mahalo to philly--for showing an island girl how to swim in the concrete jungle.








Thursday, March 7, 2013

so buddha walks into a bar...


sweet title. and what a great concept, applying Buddhist teachings to modern, everyday life. and what a clever cover! i've been reading this book for over a week now and i only just now noticed Buddha sitting among the top shelf bottles. yup, exactly why i need this practice. really seeing what is in front of me, becoming more mindful, more aware of my present surroundings, that is what i am working towards. it is what we should all be working towards, allowing us to open our hearts and become in tune with our natural goodness. in turn we will be able to lead more full and truly happy lives.

first goal: mediate. 
just 10 minutes a day. 
mind focused completely on the breath. 
air. 
water. 
waves. 
surfing...
no, breath!
when ones mind slips from the present, 
a slope slippery as the moss beneath
a waterfall,
"just say 'thinking'" 
and return 
to the breath. 
acknowledge your thoughts,  
they are neither good nor bad,  
then just return 
to the inhale. 
exhale. 
inhale. 
exhale...breathe.

--

i'll keep you posted. xo