sweet title. and what a great concept, applying Buddhist teachings to modern, everyday life. and what a clever cover! i've been reading this book for over a week now and i only just now noticed Buddha sitting among the top shelf bottles. yup, exactly why i need this practice. really seeing what is in front of me, becoming more mindful, more aware of my present surroundings, that is what i am working towards. it is what we should all be working towards, allowing us to open our hearts and become in tune with our natural goodness. in turn we will be able to lead more full and truly happy lives.
first goal: mediate.
just 10 minutes a day.
mind focused completely on the breath.
air.
water.
waves.
surfing...
no, breath!
when ones mind slips from the present,
a slope slippery as the moss beneath
a waterfall,
"just say 'thinking'"
and return
to the breath.
acknowledge your thoughts,
they are neither good nor bad,
then just return
to the inhale.
exhale.
inhale.
exhale...breathe.
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i'll keep you posted. xo
how lovely!
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